More Salad, Less Meat: That’s The Way To Help The Planet
Eating more salad and less or no meat and animals products may be one of the most impactful ways you can help fight climate change and help the planet.
Eating more salad and less or no meat and animals products may be one of the most impactful ways you can help fight climate change and help the planet.
What are the health benefits of going vegan anyway? You’ll live longer, enjoy improved physical fitness, protect against osteoporosis, and lose weight…
Canada’s new Food Guide incorporates input from 20,000 Canadians and gives its neighbors to the south a whole new set of best practices to chew on…
“Cow’s milk yogurt is packed with calcium, protein and Vitamin D,” says Althea Zincowski, a spokesperson for the American Dietetic Association. People who are allergic to milk products, or very lactose intolerant, can try a non-milk soy-based yogurt. Most, but not all of the lactose (natural milk sugar) in yogurt is digested by beneficial bacteria, so the majority of lactose-intolerant people can eat yogurt unless they are very sensitive. For a more exotic flavor or animal alternative to cow’s milk, there are also goat’s milk and sheep’s milk yogurts.